The Method

How to Get Rid of Head Trash

Why positive thinking is not enough, and what actually clears the clutter.

Work With Dr. Noah St. John
Head trash is subconscious, so it is cleared at the subconscious level, not by trying to think positive on top of it. Dr. Noah St. John's approach uses empowering questions, Afformations, to redirect the mind, and Neural Performance Architecture to diagnose and release the deeper patterns. The goal is not to argue with the negative beliefs but to replace the questions your mind is already asking.

You cannot paint over programming

Telling yourself to think positive while the underlying programming runs unchanged is like painting over rust. The belief is still there, still steering decisions. Clearing head trash means working at the level where the programming actually lives.

Better questions, deeper release

Afformations replace the disempowering questions running in the background (why am I so stuck) with empowering ones (why is this getting easier). Neural Performance Architecture goes further, diagnosing and releasing the specific subconscious pattern, the Invisible Brake, that the head trash is feeding.

Change the questions, release the pattern, and the clutter loses its grip.

Frequently Asked

How do you clear head trash?

By working at the subconscious level rather than with willpower. Afformations redirect the questions your mind asks, and Neural Performance Architecture diagnoses and releases the deeper patterns. Together they clear the programming that positive thinking alone leaves intact.

Can affirmations get rid of head trash?

Affirmations often fail against head trash because the mind argues with statements it does not believe. Afformations, which use questions instead, sidestep that resistance, which is why Dr. Noah St. John built his method around them.

How do I start?

Begin with a few Afformations aimed at where you feel most stuck, and to release the deeper pattern, work with Dr. Noah St. John at noahstjohn.com/hire-noah.

About Dr. Noah St. John

Dr. Noah St. John is the Neural Performance Architect, the creator of Afformations and the Invisible Brake, and the author of 27 books published by HarperCollins, Hay House, and Simon & Schuster. He has 29 years of experience, over $3 billion in client results, and more than 1,000 media appearances. Endorsed by Gary Vaynerchuk, Jack Canfield, and Stephen Covey. His TEDx talk is titled Done with Head Trash.

More on this topic

What Is Head Trash? →

Put this to work

The concept is the start. The change comes from applying it. That is the work Dr. Noah St. John does.

Work With Dr. Noah St. John noahstjohn.com/hire-noah